Quitting smoking tips

Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Replace smoking with other activities that occupy your hands and your mouth. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. A. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. T. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

If you can distract yourself for 5 minutes, the craving will usually pass. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you need more guidance, talk to your doctor or dietitian. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A craving only lasts about 5 minutes. A craving only lasts about 5 minutes.

Be confident that you are making a healthy choice! Your whole body will thank you!. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Snack on fruit or chewing gum to satisfy any sweet cravings.

Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

L To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Find something that will replace smoking as a way to relax and do it consistently.

Article Source: How to Stop Smoking

Quitting smoking tips

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. – never let yourself get too Hungry, Angry, Lonely or Tired. A craving only lasts about 5 minutes. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Find something that will replace smoking as a way to relax and do it consistently. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children

L. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Replace smoking with other activities that occupy your hands and your mouth. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Article Source: Best way to stop smoking now

Quitting smoking tips

Article Source: Best way to stop smoking now

Quitting smoking tips

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