Quitting smoking tips

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. – never let yourself get too Hungry, Angry, Lonely or Tired. A craving only lasts about 5 minutes. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Find something that will replace smoking as a way to relax and do it consistently. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children

L. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Replace smoking with other activities that occupy your hands and your mouth. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

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